2016OctMiles 1200

Goal met. 322 cycle + run miles improves upon September miles, and I’m feeling stronger on recovery road!

American Fork Canyon located near Mt. Timpanogos provides beautiful scenery and varied terrain for hikers, cyclists, dirt bikers, and horse-back riders. Trails pierce through open meadows, meander through aspen, traverse rocky ridges, and twist through evergreens. A trail may go from dry and dusty beneath open sky to moist rambling among dense trees within a short distance. October, of course, provided color to the many gorgeous views. Sitting on the Ridge Trail and gazing over at Timpanogos encourages a quiet moment, just watch and take it all in.